Heart Chakra Tune up

I am good at time management, planning and execution.I am someone others can turn to when they need help and connections.A secret inner quality I have that I don't share with many people is that I actually enjoy meeting people and am a social butterfly. If you met me , you would think I am …

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Solar Plexus Chakra Tune up

Five things that really fan my flames - learning something new (a new recipe, a nugget of information etc), good music, dance, working out, caring for CherryI am most passionate about - learning and applying the knowledgeI am happiest when - my advice benefits others, when I have made a healthy meal for my family …

Sacral Chakra Tune up

Something I love to cook or bake - Good old banana bread with lots of walnuts. It tastes like the one you get at Starbucks.Something crafty I have always wanted to make - Knit a chunky woolen blanket with those giant needles (Michaels has them)Book I totally want to read - Red Sparrow by Jason …

Root Chakra Tune up

Something that makes my life better than average - Cherry, working out when I please- because I am a SAHM and I can afford to hit the gym whenever I wish! Oh yeah!Something that excites me - Good music (Bad Habits on repeat currently), dancing, working outSomething that challenges me - perseveranceSomething that keeps me …

Bovine Digestion

*****Warning - Please read this blog post after lunch. I went to a social event recently and a bunch of us were standing around and chatting. This other couple joined the group and greeted everyone except me, hubby was not with me at that moment. Yaah! that happened!! I excused myself and searched for hubby …

Something borrowed

I know one cannot think of making a snowman in the summer months, but imagine you are making a snowman. You make two huge balls of snow and stack them on top of one another. You place sticks for hands, carrot for the nose, little rocks for the eyes, a peeled banana for the mouth? …

Beauty in the Broken Places -A book review

I am not sure what lead me to this book, boy am I glad I read it. It is a memoir written by Allison Pataki. What I loved about the book is that it is tight and moves forward quickly. She is such a gifted writer, a lot is packed in a few words. I …

Strength and Conditioning class

So, howdy ya'll? As you know, I have been trying to lose some extra pounds and have been trying out all sorts of workouts. Recently, I attended a strength & conditioning class at my local gym. The teacher asked us to pick up the lightest of weights (2 lbs for me), raise our arms to …

A game of badminton

A friend of mine invited me to a game of badminton. If you are unfamiliar with the game, think tennis, and replace the ball with a birdie. photo credit - naveen kumar (unsplash.com) Anyhoo, it was fairly easy and I was hitting the birdies like it was no one's business, until .. she tossed the …

Iron Woman

Today I was introduced to a practice where once must fill the right hand with a lot of kindness (sort of like stuffing a pillow with cotton), and place that hand on the chest so the kindness can seep in. It is an act of self love I am told. The person running the event …