Strength and Conditioning class

So, howdy ya'll? As you know, I have been trying to lose some extra pounds and have been trying out all sorts of workouts. Recently, I attended a strength & conditioning class at my local gym. The teacher asked us to pick up the lightest of weights (2 lbs for me), raise our arms to …

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Mow the grass

Every summer it is a ritual for us to attend the community picnic. It is organized by our city in a lush green lawn overlooking a pool. Kids jump into the pool while adults hover on the lawn nibbling at corn cobs and watermelon wedges. This summer has been different. I have been walking past …

Sewing your moral fabric

Despite the lockdown and all, I have managed to find really good fitness videos on YouTube. For three weeks I have been following Leslie Sansone and wanted a bit of a change yesterday. As I was flipping through the results of my search, I found videos that were captioned 10,000 steps in 20 minutes or …